FileSizeCalc

Mbps to MB/s Converter — Megabits per Second to Megabytes per Second

This converter turns the megabits per second your ISP advertises into the megabytes per second your downloads report — the single most useful network conversion there is.

Quick answer: Divide Mbps by 8 to get MB/s: 100 Mbps = 12.5 MB/s, 500 Mbps = 62.5 MB/s, 1,000 Mbps = 125 MB/s. Subtract another 5–10% for protocol overhead to predict real-world speed.

Result
0.125
1 Mbps = 0.125 MB/s
Exact factors
1 Mbps =0.125 MB/s
1 MB/s =8 MB/s
Bytes per unit125,000 B = Mbps
Same value, other convention
With the 1024 rule0.125 MB/s

Both conventions give the same number for this pair, so no ambiguity applies here.

Common MbpsMB/s values
MbpsMB/s
101.25
506.25
10012.5
30037.5
50062.5
1,000125
If you are converting for a download estimate, remember that network speeds are quoted in bits per second (Mbps) while file sizes are bytes — 100 Mbps moves about 12.5 MB per second. Use the download time calculator for that math.
Results are computed locally in your browser. Binary (1024) is what Windows and most disk tools show; decimal (1000) is what drive and cloud vendors print on the box — the same file can honestly be described by both numbers.
Core facts
FormulaMB/s = Mbps ÷ 8 · Mbps = MB/s × 8
100 Mbps12.5 MB/s peak, ~11.5 MB/s realistic
1 Gbps125 MB/s peak, ~115 MB/s realistic on wired Ethernet
Wi-Fi realityExpect 50–70% of the link rate at range; a wall can halve it again

Read your speed test properly

Speed tests report in Mbps because that is what the network measures. Browsers and game launchers report MB/s because that is how files are stored. A 450 Mbps speed test therefore corresponds to roughly 56 MB/s in Steam — and if Steam shows 20 MB/s, the bottleneck is the server or the disk, not the connection.

Match speeds to activities

4K streaming needs about 15–25 Mbps per stream, 1080p about 5 Mbps, cloud gaming 15–35 Mbps with low latency, and a 4K video call about 4 Mbps up. Upload matters more than most people think: a 10 Mbps upload takes 13 minutes to push a 1 GB video to YouTube, while 100 Mbps upload does it in 80 seconds.

When to use this calculator

  • Predicting download times before buying a game or dataset.
  • Checking whether a plan can support several 4K streams at once.
  • Comparing an Ethernet speed test result with a Wi-Fi one to find the bottleneck.
  • Translating a router's WAN port rating (Mbps) into copy speeds (MB/s).

Frequently asked questions

Frequently Asked Questions

Is Mbps the same as MB/s?
No — megabit per second is 8× smaller than megabyte per second. 100 Mbps equals 12.5 MB/s.
How many MB/s is 300 Mbps?
37.5 MB/s at peak, around 34–36 MB/s in practice.
Why does my ISP say 1 Gbps but downloads show 110 MB/s?
Because 1 Gbps ÷ 8 = 125 MB/s, and protocol overhead takes 8–12%, leaving roughly 110–115 MB/s of file data.
Do speed tests use the same units as my plan?
Yes, both are in bits per second — so a 200 Mbps plan showing 195 Mbps in a speed test is fully performing.
How much speed do I need for 4K streaming?
About 15–25 Mbps per 4K stream; Netflix recommends 15 Mbps for Ultra HD, and add 5 Mbps for each 1080p stream in the house.

More guides